Well being Benefits Of Cashews With Nutritional Info, Cashew Recipes With Movies
Well being Advantages Of Cashews With Nutritional Details, Cashew Recipes With Videos
Up to date on January 3, 2016 Rajan Singh Jolly moreRajan is a botany and chemistry main. He has worked as a poultry breeder for 23 years breeding layer and broiler dad and mom.
Contact Author About Cashews And The Cashew Tree
Latin Identify : Anacardium occidentale.
Cashew is called “Kaju” in India.
The cashew tree grows in tropical climates, is an evergreen tree and grows to about 30 -35 ft tall. It’s native to Brazil. At the moment cashew is cultivated in India, Vietnam and some African countries aside from Brazil.
The fruit that seems as a yellow or reddish yellow pear shaped structure is in actual fact a false fruit because it develops from the pedicel and the receptacle of the flower. This structure is the cashew apple and is edible and sweet in style and smell.
Click on thumbnail to view full-size The kidney shaped drupe that is connected to the cashew apple is the true fruit and inside this drupe is the seed, the cashew nut or cashew as we name it. The cashew is the primary to develop and later the pedicel swells to change into the cashew apple. The skin of the cashew apple is very fragile and the pulp very juicy which makes it tough for it to be transported over distances.
The cashew nut is coated enclosed in a 2 layered shell. The layers comprise anacardic acid which is a pores and skin irritant, allerginic and a toxin. Hence, cashews are all the time bought shelled. Roasting cashews nicely deactivates this toxin.
Cashews have a delicate taste, a buttery style and are a preferred snack meals. They’re eaten as they’re, after roasting, salted or even coated with chocolate.
In India, cashew paste is used in sauces and curries and to make certain sweets.
Kirkland Signature Kirkland Signature Unsalted Cashews, 2.5 Pound Buy Now Cashews – Nutrient Facts
Cashews are excessive in fat with a hundred grams offering virtually 150% of the every day requirement and very excessive in calories too with the same amount providing over 550 calories of it. Cashews are however, free of cholesterol completely.
The fats in cashews are the healthy monounsaturated fats like oleic acid and palmitoleic acid that are thought of coronary heart healthy fats.
Cashews are additionally a particularly concentrated supply of important minerals like phosphorus, iron, magnesium, copper, manganese, selenium and zinc.
They contain good amounts of protein as well, supplying about 32% of the daily requirement in a hundred grams.
Cashews are also very rich in lots of vitamins like pantothenic acid, pyridoxine, thiamine, vitamin E with some folates, niacin, riboflavin and vitamin Okay also being current.
Cashews are high in potassium whereas being low in sodium at the same time, unless after all they are consumed salted.
They also comprise some amounts of the flavonoid zeaxanthin, which is helpful to the eyes because it affords safety against age associated macular degeneration, confronted by the elderly.
All the list of nutritional values are given in the table beneath
Cashews Nutritional Values
(click column header to kind outcomes)
, Cashew nut (Anacardium occidentale)
Nutrition value per one hundred g.
(Supply: USDA Nationwide Nutrient information base)
Precept Nutrient Worth Percentage of RDA
Power 553 Kcal 28%
Carbohydrates 30.19 g 23%
Protein 18.22 g 32.50%
Whole Fats 43.85 g 146%
Cholesterol 0 mg 0%
Dietary Fiber 3.Three g 8.50%
Folates 25 micro gm 6%
Niacin 1.062 mg 6.50%
Pantothenic acid 0.864 mg 17%
Pyridoxine 0.417 mg 32%
Riboflavin 0.058 mg 4.50%
Thiamin 0.423 mg 35%
Vitamin A zero IU 0%
Vitamin C 0.5 mg 1%
Vitamin E 5.31 mg 35%
Vitamin Ok 4.1 micro gm 3%
Sodium 12 mg 1%
Potassium 660 mg 14%
Calcium 37 mg 4%
Copper 2.195 mg 244%
Iron 6.68 mg 83.50%
Magnesium 292 mg 73%
Manganese 1.655 mg 72%
Phosphorus 593 mg 85%
Selenium 19.9 micro gm 36%
Zinc 5.78 mg 52.50%
Carotene- Zero micro gm —
Crypto-xanthin- 0 micro mg —
Lutein-zeaxanthin 22 micro gm —
Sincerely Nuts Complete Cashews Roasted so one can effectively imagine the importance of magnesium for our bone well being.
A few of the magnesium is used to develop aqua hair extensions the bone structure while the remainder is offered over the surface of the bone from where it can be made available for the physique’s requirement.
Magnesium also relaxes the nerves and muscles. If magnesium levels are low, calcium over activates the nerve cells making them contract resulting in muscle and nerve spasms which may increase incidence of :
Excessive blood pressure and heart attacks
Muscle cramps 5 grams/ounce which helps in building muscles, hair and pores and skin.
Low sodium content, which protects against excessive blood pressure and heart illness.
Good folates content which prevents birth defects within the developing fetus, allergies, kidney illness, arthritis and obesity.
Calories In Cashews
Amount Uncooked Dry Roasted With out Salt Oil Roasted With out Salt
1 ounce – 28 grams 155 161 162
one hundred grams 553 574 580
Cashews are a safe food to eat. Some folks could however exhibit some allergic reactions when they eat cashews or nuts. Therefore, this cautionary notice.
Cashews contain measurable amounts of oxalates. Excess oxalates are known to crystallize resulting in health points. Subsequently, these with kidney or gall bladder points would do nicely to seek the advice of their physician before eating cashews.
Some folks might show allergic response to the anacardic acid in cashew nuts, cashew apples or cashew shells. Reactions from simple itching to extreme ones like vomiting, abdominal pain, diarrhea or difficulty in respiratory might manifest.
The data supplied in this hub isn’t a substitute for professional medical advice. Please consult your physician, or well being care provider before taking any home remedies, supplements or starting a new well being regime.
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Find out how to make cashew juice
One of many advantages to living here within the tropics is the availability of recent fruit. Not supermarket recent, I mean fresh from the tree. The fruit of the cashew tree isn’t any exception. For several months of the year, we drink cashew juice from the ca
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Some Recipes With Cashews
Straightforward Vegetarian Wrap with Cream Cheese, Raisins, Cashews, Honey and Extra (Delicious!)
A fast and nutritious vegetarian lunch, certain to satisfy. Easily customizable for vegans.
Larabars With Cashews and Dates
We all need power and irrespective of how a lot we might need to stay or get fit, we need to eat adequately to keep our power up. So the answer to the query about learn how to stability weight upkeep/loss with sustaining power is to eat good. Feedback usually are not for selling your articles or other websites.
sendingAuthorRajan Singh Jolly 3 years in the past from From Mumbai, presently in Jalandhar,INDIA.
wesar, I’ll try to make an article on the cashew apple although it’d take time. Thanks for studying.
wesar 3 years in the past
there may be a lot of data on the cashew nut however hardly anything on the cashew apple. would you publish the nutritional worth of the cashew apple thanks.
@Margaret-thanks for stopping by and sharing as nicely.
@cepheid-thanks for the go to.
Christopher P four years in the past from Estonia
Margaret Perrottet four years aqua hair extensions ago from Pennsauken, NJ
I am glad that cashews are good for you, because I’m addicted to them, and eat a handful each day. Voted up, helpful, interesting and sharing.
AuthorRajan Singh Jolly four years in the past from From Mumbai, presently in Jalandhar,INDIA.
@Mary-thanks and i additionally respect the sharing.
@alexadry-thanks and i hope your mother likes the data as nicely. Hope you try the cashew butter as well.
@Suhail-I hope your canine would not curse you silently for carrying cashews whereas hiking, my pal. Simply kidding, really. Thanks in your visit.
@Genna-thanks for stopping by. I hope you like the alfredo sauce.
@DzyMsLizzy-thank you for studying and appreciating.
Liz Elias four years ago from Oakley, CA
Cashews are my very favourite nut! This was a really fascinating article; I didn’t understand how they grew–what a posh fruit and nut that is. No surprise they are among the many dearer nuts to buy.
The vegan alfredo sauce appears to be like and sounds yummy–thanks for sharing that. I have to bookmark your article.
Voted up throughout and starred!
Genna East four years in the past from Massachusetts, USA
I loooove cashews, Rajan, so this hub was a special delight. I had no thought they had been so healthy. The recipes look fantastic..I plan on attempting the Alfredo sauce this weekend. Thank you. 🙂
Suhail Zubaid aka Clark Kent four years in the past from Mississauga, ON
A wonderful article – informative and helpful!
Since I hike lengthy distances so much, I’ve found cashews to be good alternative to carrying meals that has to be cooked. I would fairly have cashews as excessive calorie meals source when I’m hiking quite than having them while watching Television.
Also, when I am consuming cashews during hikes, my dog does not attempt to get few from my fingers. This is kind of completely different from when I am having a sandwich manufactured from cheese, eggs, aloos, or qeema LOL.
Adrienne Janet Farricelli four years ago from USA
Great! one thing I like that is definitely good for you. Wait till i inform my mom as loves them as well! The cashew butter could be very attention-grabbing!
MG Singh four years ago from Singapore
Very informative and attention-grabbing
Mary Craig 4 years in the past from New York
Rajan you just get higher and better and choose increasingly of my favourite foods. I have loved cashews forever. When I used to be a teenager I labored in a store where we roasted cashews so I acquired to eat them uncooked and roasted!
Thank you for the good data as nicely. Extra reasons for me to eat more cashews.
Voted up, useful, awesome, and attention-grabbing. Shared and pinned.
Kalmiya, good to hear you want the data and movies. I hope you attempt making the cashew butter this way. It’s simpler. Thanks for visiting and commenting.
Kalmiya 5 years in the past from North America
I love cashews and admire your health data on them. Also, the video you posted on how you can make cashew butter is very helpful in that it says to soak the cashews overnight first. I really like nut butters and will do that cashew butter next. Voted up, thanks!
Thanks for visiting, sweetie.
sweetie2 5 years ago from Delhi
Glad you like these healthy meals hubs. Thanks DeBorrah. Recognize your continued support.
DeBorrah Ok Ogans 5 years in the past
Rajan Jolly, Cashews are one of my favorites! I just had a handful! I am really enjoying all your healthy consuming hubs! Once more thank you for sharing, Peace now I have extra reasons to impose them on others!
AuthorRajan Singh Jolly 5 years in the past from From Mumbai, presently in Jalandhar,INDIA.
@ geogo – Thanks my good friend. There are conflicting reports as to the effects of amalgam fillings on our health. I am going to absolutely make a hub about it a bit later. Thanks for stopping by.
@ Invoice – For once, I am really glad I’ve written one thing about your favorite nut! Thanks for reading and am glad I’ve made my buddy happy.
@ Rumana – glad to provide you with this information as effectively. Thanks for visiting.
Rumana 5 years in the past from Sharjah, UAE
I used to be under the impression that cashew nut causes weight achieve, but it is not so. Thanks for sharing this data with us.
Invoice Holland 5 years in the past from Olympia, WA
My favorite nut! I am so excited that it has a lot nutritional worth. 360 Thanks for the data my friend; you could have made me pleased tonight. 🙂
goego 5 years in the past from Loserland
Mr. Jolly your work is turning out nice as of late, are you able to write one about amalgam fillings and what foods can help to cleanse our our bodies of those heavy metals.