When To use & While you Shouldn’t
I’ve been a fan of coconut oil for a really long time. It is a highly nourishing oil with lots of of uses, and lately I’ve run throughout many sources touting the advantages of coconut oil for hair. It will probably actually be helpful for certain hair types when used correctly, but many sources recommend utilizing it in methods that may do more hurt than good.
Earlier than you go pour coconut oil throughout your head, make sure that know the way to use it accurately to get the advantages with out harming your hair!
Why Use Coconut Oil for Hair
Coconut oil is the richest natural supply of medium chain fatty acids (MCFAs), special varieties of fatty acid with antibacterial and antimicrobial properties which are very nourishing to the body. It is particularly high in the C12 chain of MCFAs known as Lauric Acid.
Lauric acid is naturally occurring in breastmilk as well and is supportive of hormone health and cellular health. This useful property of coconut oil can be considered one of the reasons it can help prevent protein loss in hair (for some individuals). Coconut oil’s structure permits it to penetrate hair in ways that other oils will not be capable of, which is why some people notice superb results relatively quickly when using coconut oil for hair.
The thought of placing oil straight within the hair can appear counterintuitive, particularly to anyone with naturally oily hair. Nourishing hair oil treatments have been used for 1000’s of years, though these use a sure ratio of helpful oils (and i add honey and magnesium) and these will not be used as an on a regular basis product.
When it’s Harmful to make use of Coconut Oil for Hair
There is no doubt that certain oils can be beneficial to hair and that many people strip out helpful oils from over-shampooing, leading the physique to increase pure oil manufacturing to compensate. Due to over-shampooing and poor diet, many people are also missing important nutrients we want to build healthy hair in the primary place, however is adding oil to the hair the solution
Certain oils do seem to be pretty much universally helpful for hair, but coconut oil isn’t always certainly one of them. As an illustration, Castor oil is an age-old magnificence secret for rising hair progress. I take advantage of it on my hair and eyelashes and have seen superb results, and hundreds of commenters have had an identical experience.
Coconut oil, however, will get mixed outcomes. Some individuals report instantly healthier and smoother hair, while others claim that their hair fell out by the handfull after using it. So what is the explanation for the discrepancy and how can an individual know if coconut oil is going to be helpful or trigger hair loss
Coconut Oil Isn’t for every Hair Type
Not surprisingly, various kinds of hair respond to oils in a different way and coconut oil won’t work for each hair sort. Because it helps the hair retain its natural protein, it may be helpful for many who lack sufficient natural protein in hair follicles. Research have even confirmed coconut oil’s benefits for certain types of hair, but it surely isn’t for everyone!
Typically, those with superb to medium shiny hair will see good results from coconut oil and notice stronger, shinier hair with extra volume. These with coarse or dry hair could not struggle with low protein at all and coconut oil could lead to more brittle hair and hair loss. These individuals might benefit extra from other types of oil like marula oil or argan oil.
It ought to go with out saying, but anybody with an allergy or response to coconuts or coconut oil mustn’t use these products in hair either, no matter what hair sort.
The amount Matters
On the subject of using coconut oil for hair, the amount used also matters. You’ve most likely heard the saying “too a lot of a superb thing,” and this absolutely applies when it comes to using coconut oil in hair. Just as with supplements, if a bit bit is sweet, too much isn’t essentially higher.
Coconut oil seems most helpful when used in small amounts to coat hair or reduce frizz and hair might not respond nicely to being coated in massive amounts of coconut oil.
For greatest results, strive simply rubbing a small quantity of coconut oil between your palms to heat it up and then working by means of hair gently. This should help tame frizz and make hair shiny without the unfavorable effects.
Other Substances Matter Too
Coconut oil is commonly included in recipes for nourishing hair oils, hair masks and hair products and these makes use of might not necessarily be harmful. When mixed with other oils and substances, not only is less coconut oil coming in contact with the hair, however the combinations of fatty acids can have totally different effects fully.
As an example, coconut oil doesn’t seem to make hair dry or brittle when mixed with the monounsaturated fatty acids from olive oil or when combined with argan or marula oil (both great for hair). Honey also seems to make coconut oil even more beneficial for hair and the easy sugars in honey can nourish hair and make it naturally clean and frizz free.
It Depends upon Different Hair Products
Coconut oil can also not be the best choice to use on hair for those who use natural or homemade hair products. Homemade hair products (like my favorite mud shampoo), do not comprise the chemical detergents and surfactants that many commercial shampoos and products do, making it difficult for them to remove excess oils from the hair, particularly in massive amounts. My mud shampoo leaves my hair delicate and strong, but it isn’t the most effective at removing an all-over hair oil remedy (I follow an natural store bough clarifying shampoo for this).
How one can Safely Use Coconut Oil For Hair
Those who think that coconut oil could also be beneficial for their hair types can benefit from using it, however there are some greatest practices when using coconut oil for hair:
Avoid the scalp: Though coconut oil seems to be helpful for individuals who struggle with dandruff that has a fungal component, others may see detrimental effects from using coconut oil directly on the scalp. Coconut oil may clog pores and cause irritation for some scalp types (just as it does on certain skin types), and is finest used directly on the hair and not the scalp (of those with the precise kind of hair).
Start with small quantities: Once more, more isn’t better. Especially until you know how your hair handles coconut oil, use a small quantity and see how hair responds.
Add different ingredients: Including other oils can change how coconut oil impacts hair. As a deep remedy, blending coconut oil with honey and yogurt might provide more benefit than coconut oil alone.
Eat the Coconut Oil for maximum Benefit
For all of the helpful properties of coconut oil, hair doesn’t have the flexibility to digest or metabolize coconut oil like the digestive system does. It might probably offer some benefit on a strictly chemical degree, but you won’t be able to completely utilize the beneficial properties of coconut oil when it’s used externally or in hair.
For that reason, coconut oil could provide the most profit to hair when consumed internally, as its excessive Medium Chain Fatty Acid content material and antioxidants can assist improve the speed of hair progress from the inside out. Hair well being and development begins internally, so the long-term solution to healthier, stronger and shinier hair includes addressing inner factors like eating regimen, supplements and sleep. Just just like the pores and crown hair accessories skin, hair is a mirrored image of inside health and may be largely controlled by hormones (considered one of the reasons women lose hair after pregnancy) so consider focusing on balancing hormones and nourishing the body to enhance hair.
Do you use coconut oil in your hair What results have you skilled Share beneath!